Ashley Nocera
Owen Barnes Ashley Nocera – Biography
Ashley Nocera is well-known for her modeling profession as well as her Instagram account.
What is the Net Worth of Ashley Nocera? Salary, Earnings
Her current net worth is estimated to be more than $500,000, and it is gradually increasing as a result of her modeling career and YouTube channels.
Ashley Nocera – Birth, Age, Ethnicity, Siblings, Education
Ashley Nocera was born on August 15, 1994, in Woodbridge, New Jersey, USA, under the zodiac sign of Leo, and holds American nationality. She hasn’t revealed much about her parents because she becomes very private when asked about her personal life – she hasn’t mentioned having any siblings, so she is considered an only child.
Ashley Nocera – Relationship, Boyfriend
Ashley’s love life is rather private, as she hasn’t revealed much about it to the public. It is known that she dated Alex Sharoykin in 2009, however, it is unknown when the two broke up. Ashley took the initial move by adding him as a friend on Facebook; after speaking for a time, they decided to go out together but didn’t make their relationship official for three months. Although little is known regarding their breakup, they are claimed to have ended their relationship in 2011.
Although many people are interested in Ashley’s present relationship status, she does not appear to be interested in sharing this information with her admirers. According to her social media sites, she is currently unmarried, has not married, and has no children.
Ashley Nocera – Professional Career
Ashley’s interest in exercise began at a young age, but she didn’t go to the gym for the first time until she was 15 years old. She was in her second year of high school, and while her classmates were encouraging, they expected her to undertake more ‘feminine’ exercises, but she astonished them by going straight to weight lifting.
Ashley continued to exercise after graduating from high school and enrolled at Wagner College in New York City, where she earned a bachelor’s degree in nursing.
Model career
Ashley’s fitness career began when she turned 19 when she won her first fitness competition and obtained her Pro Card. Following that, she competed frequently and was visible at practically all fitness competitions held in New York and the surrounding states.
Her top rankings after winning her first fitness competition include #7 in the WBFF Las Vegas World Championships, Pro Bikini in 2014, and #5 at the WBFF World Championships, Pro Bikini in 2015.
Ashley is also a YouTuber, having started her channel on June 9, 2014, with the caption ‘I’m 23 and reside in New York/New Jersey, & have a crazy life!’ I enjoy traveling on crazy adventures, doing challenges, action sports, skits, amusing pranks, and traveling’ – her channel currently has over 410,000 subscribers, and her videos have received over 34 million views. Her films are generally funny pranks and challenges.
Ashley also established her secondary channel on June 20, 2015, where she demonstrates how to create a wide range of dishes, including simple snacks, healthy lunches, dinners, and desserts. This channel presently has approximately 6,000 subscribers, with nearly 100,000 views on all of her videos combined.
Ashley is still quite active, competing in and attending fitness competitions.
Ashley’s workout program and nutrition
- Ashley works out six days a week and rests her muscles on the seventh. She usually does high reps and three to five sets – she mostly divides her exercises into the lower and upper body – and she also does HIIT for cardio. Her typical week looks like this:
- Ashley practices lower body workouts on Mondays, including squats (57), dumbbell lunges (320), straight leg deadlifts (411), barbell good mornings (411), and leg curls (411).
- She works her arms and abs on Tuesdays by performing the following exercises: dumbbell curl 310, hammer curl 310, skull crusher 310, triceps pushdown 310, dips 3xfailure, Russian twists 320, and cable chops 315.
- Ashley normally exercises lower body on Wednesdays with cable kickbacks 415, hip thrust 315, box jump 410, step up 310, adduction machine 315, and standing calf raise 320.
- Thursdays are dedicated to shoulders, back, and abs, with the following exercises: dumbbell shoulder press 310, dumbbell front raise 310, pull-ups 3xfailure, cable pullover 310, seated cable row 312, weighted decline crunches 415, and hanging leg raise 415.
- Fridays are dedicated to the lower body, with squats (58), deadlifts (48), leg press (412), leg extension (312), barbell lunges (320), and abduction machine (315).
- Ashley normally does’stairmaster’ for 20 minutes and treadmill for 15 minutes on Saturdays; Sundays are her rest days!
- Ashley eats six meals a day, all of which are made up of lean proteins, complex carbs, and healthy fats. She has made her diet plan available to the public:
- Ashley consumes half a cup of oats and one scoop of protein for her first meal.
- Ashley’s second meal is a fruit smoothie; her third meal consists of six ounces of chicken, a quarter-cup of brown rice, and one cup of vegetables.
- Her fourth meal consists of a cup of almonds.
- Ashley’s fifth meal consists of six ounces of chicken or tuna, salad, and a cup of vegetables; her sixth meal consists of four to six egg whites.
- Ashley also claims to take whey protein, fish oil, a multivitamin, CLA, and BCAA.
Interests and hobbies
Ashley’s favorite passion is working out, and she spends the majority of her free time at the gym. Summer is her favorite season for lounging on a beach in the sun. She also enjoys cosplaying, as evidenced by the cosplay photos on her Instagram account. Ashley enjoys making others laugh, which is why she started her YouTube channel in the first place, and she also posts amusing content on her Instagram account. She spends a lot of her leisure time traveling, and even when she’s not at home, she’ll look for a gym to avoid skipping workouts.
Body Measurements: Height, Weight, Hair color
Ashley is 24 years old right now. She has long black hair and green eyes, is 5ft (1.52m) tall, weighs about 121lbs (55kgs), and has an hourglass figure, as demonstrated by her vital statistics of 34-24-36. She wears size 5 shoes.
Interesting fact
Ashley’s grandfather was a bodybuilder and a role model for her, teaching her to swim when she was four years old, which marked the start of her physical activity.
Social media
Ashley is quite active on all of the big social media platforms, which is crucial for her modeling career. She started her Twitter account in February 2013, and she already has about 12,000 followers and has tweeted over 2,700 times. Her Instagram account is what she is famous for, as it is presently followed by about four million people, and she has published nearly 1,200 photographs to it — she also has a Facebook profile, which has more than 100,000 fans.
Also Read, Cecilia Allman, Marian Krawstor, and Bronlie Jacobs.
Related tags : Model
